Oshawa Systema

Russian Martial Art

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Introduction to Oshawa Systema

Oshawa Systema provides you hands on training in Systema (The System) / Russian Martial Art. Although The System is a military martial art actually used in combat, it is practiced first in a slow, controlled manner constantly encouraging flow of movement. Unlike conventional martial arts there is no yelling or tension in the class, we provide a relaxed stress-free environment that ensures acceleration in the Russian Martial Art. Egos and attitudes are discouraged during training as they slow down the learning process. All are welcome to observe classes and join for a trial. Any type of sweats or comfortable street clothes is all you need. Our goal is to teach you one of the most effective martial arts in the world so you can defend yourself in any violent situation. Since training is done according to the accelerated methodology of Spetsnaz, in only a short time you will be able to defend yourself in a real confrontation and within a year or so become a competent fighter.
Our Classes are Held at the North Oshawa Community Clubhouse, 1139 Mary St. N. Oshawa. Monday and Wednesday Evenings starting at 8:30 PM. For more information please contact Troy White at: oshawasystema@yahoo.ca or Call (905) 244-0391
Oshawa Systema is a part of our school Oshawa Martial Arts.

Blog Posts

Training For Excellence Not Average!!!

Posted by Troy White on February 15, 2011 at 11:38pm 0 Comments

How do we train for excellence? And what is average? Excellence in context of martial arts is the quest to be your personal best! While average is settling for something that anyone else could do. Training excellence dictates we must challenge ourselves and exceed beyond our past accomplishments and others expectations. We must be in a state of constantly “doing our best” and settling for only the best of and in ourselves! The first key to training excellence is your…

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Verbal Judo

Posted by Troy White on April 4, 2010 at 2:30pm 0 Comments



I was asked a question on Everything Self-Defense last night as to why I like the book Verbal Judo. A little of my history, I worked for over fifteen years on the Door, concert security and some personal protection work. When I started I was only five foot seven inches tall and only 135 pounds. Overcoming opponents through shear brute force was not often a great option. As the years went by I added weight to help with… Continue

Temper and Nails

Posted by Troy White on April 4, 2010 at 2:30pm 0 Comments



Losing One’s Temper Brings On Problems ……..



There was a boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, to hammer a nail in the back fence. The first day the boy had driven 37 nails into the

fence. Then it gradually dwindled down. He discovered it was easier to

hold his temper then to drive those nails into the fence.

Finally the day came when the boy…

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    The First and Original Systema school serving Oshawa, Whitby and the Durham Region. (905) 244-0391

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